We Have Just 25 Spaces For Motivated Women In Lockerbie

Take Total Control Of Your Health And Confidence In 2025 - Get Fit, Feel Amazing, And Transform Your Life Starting Now!

We Can Make This Your Reality With Our 6-Week New Year Challenge...

25 Women Wanted:

Transform your body, mind and life in 2025!
Improve your body confidence
Increase your fitness and strength levels
Reduce aches and pains
Feel energised and toned, love what you see in the mirror

Sound Familiar? 🤔

Has life hijacked your health? Work, family, and endless commitments pulling you in every direction, leaving your well-being in the dust?
Feel like you’re running on empty? Your energy isn’t what it used to be, and it’s starting to show in ways you can’t ignore.
Not loving the reflection staring back? You’ve noticed the confidence dip, and it’s time to change that.
Tried it all before? Gyms, diets, and cookie-cutter solutions that either felt like a chore - or just plainly didn’t work.
What once worked now leaves you frustrated? That magic formula from years past? It’s failing you now - and you’re ready for something real.
Craving a real transformation - but not deprivation? Imagine seeing results without ditching your favorite foods or sacrificing your social life.
If any of this resonates, our 6-Week New Year Challenge was made for you! It’s your step-by-step path to energy, confidence, and the body you deserve - without giving up what you love.

"How It's Done Health & Fitness has changed my life! I’ve seen so many positive changes, not just physically but mentally, I feel like I’ve got that spring back in my step."

Julie Farr

You’ll Be Shocked By How Much You Can Transform Your Fitness & Figure In Such A Short Space Of Time!

In 6 Weeks You’ll:

Rediscover the joy of getting dressed: Feel so good in your clothes, you might need to buy a new wardrobe to match your new confidence.
Sculpted and confident: Get toned in all the right places, so you love the way your body looks—and the way you feel about it.
Unstoppable energy: Say goodbye to mid-day crashes and hello to a productivity boost that powers your work, workouts, and everything in between.
Confidence that radiates: Watch your self-esteem soar, impacting every aspect of your daily life—from your relationships to your goals.
Sleep like a dream: Wake up refreshed and ready to tackle the day with better, deeper, and more rejuvenating rest.
Your body, reimagined: Look better, move better, and feel better - inside and out.

"If you are looking to make real lasting changes to your body, and health, I could not recommend How It's Done Health & Fitness enough!"

Leane Swerling

How We Guarantee Your Results:

We Break The 6 Week Challenge Into 3 Core Pillars

1️⃣

Fun & Effective training designed around YOU! 🙌

No matter your experience level we’ll meet you where you’re at right now! Our sessions are specifically designed to do 2 things. The first is to make exercise something you actually enjoy! The second is to ensure you get the results you’ve always wanted.

2️⃣

Nutritional Help Where You Get Amazing Results But Don’t Give Up Your Favourite Foods! 🍕

We’ll make small and simple tweaks to your nutrition that will make BIG noticeable differences to your results all whilst you still drink and enjoy your favourite foods.

3️⃣

Personal Coaching And Accountability ❤️

This is not a typical gym membership where you are left to get on with it. We will be with you every step of the way, making sure you’re getting the results you came for.

Hi, I’m Ewan Howatson 👋

Over years of helping hundreds of residents in Lockerbie just like you, I’ve seen first-hand how making a change to your health and fitness can change your life in so many ways!

From:

Physical transformations
Mental health revived
Energy levels re-ignited
Relationships improved and fixed
Carrer performance enhanced
Aches and pains removed

Plus so much more...

That’s why It’s a joy to help people just like you every day, to make positive changes to their lives.

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently helps you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then we can help you so you’ll never struggle again to lose weight, get fit and feel healthy.

No matter what your current level of fitness is, if you live in Lockerbie, me and my team can show you how to reclaim your body fast and achieve your health and fitness dreams.

Click the button below to find out how it works, and I’ll see you on the other side.

These Local Residents Did It, & So Can You!

"Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend How It's Done Health & Fitness over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life."

Julia Andrews

"I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, How It's Done Health & Fitness gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus."

Kristy Martins

"The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to me so far, and I look forward to you being a part of my health and well-being journey for the future!"